It's best not to get them used to these foods and drinks, as this may make them more likely to want them as they get older. Foods high in sugar, fat and saltĪvoid giving your baby sugary drinks and snacks high in sugar, fat or salt, as these can fill your child up so they're not hungry for healthier food. Having mealtimes around the same time every day can make it easier for your baby to know when it's food time. Help them join in by talking to them and giving them food when you or the rest of the family are eating. Show them how you eatīabies copy their parents and other children, so you can help them by showing them that you eat healthier foods.īabies enjoy watching you eat and learn from being a part of family mealtimes. It's more helpful to think about what they eat over a week. This is perfectly normal.ĭo not focus on what your baby eats in a meal or a day. There will be days when your baby eats more, some days when they eat less, and some days when they reject everything. If you think your baby is hungry in between meals, offer extra milk feeds instead. Most babies know when they're full, so let your baby guide you and never force them to eat.įollow your baby's cues and learn to recognise when they're hungry and when they have had enough.īabies under 12 months do not need snacks. You may want to cover the floor with newspaper or a protective mat to make clearing up easier.
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Encouraging your baby to touch and play with their food will help them learn how to eat and enjoy different foods, flavours and textures. It can get messyīut this is an important part of your baby's development. Pieces about the size of your own finger work well. It's also good for developing their hand and eye co-ordination.Īs a guide, the best finger foods are foods that can be cut up into pieces big enough for your baby to hold in their fist and stick out of the top of it. This way they can show you how much they want to eat, and it helps them get used to different foods and textures. Finger foodsĮncourage your baby to feed themselves with their fingers. They're just getting used to new flavours and textures. They might make funny faces, but this does not mean they do not like it. It may take 10 or even more attempts for your baby to accept new foods, particularly as they get older. Offer vegetables that are not sweet, such as broccoli, cauliflower and spinach, from the start. Keep offering a variety of foods and gradually introduce news foods. Offer different foodsīabies like to choose for themselves and sometimes take their time getting used to different foods. Do not leave meals until your child's too hungry or too tired to eat.
Go at your baby's pace and stop when they show you they have had enough. Rushing or forcing your baby could lead to feeding problems. Tips when giving your baby new foods Take your timeĪllow plenty of time for eating, especially at first. It's a great habit to get into, and one that will hopefully help avoid fussy eating and make your life a bit easier as your baby gets older. Getting your baby used to eating a variety of foods from the start will help set them up for a lifetime of healthier eating. Once your baby is eating solids, it's important to give them a wide variety of foods from the 4 main food groups :
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